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Digital Toolkit  - To be added

Guide to Avoid Digital Overwhelm

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Nicole van Hattem, Katrina Puranik, Kay Ridge, Alex Cumberland

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Avoid Burnout & Digital Overwhelm

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Guide to Avoid Digital Overwhelm - Latest Tips


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- What's stage are you at with your business? What digital tools do you need now? Are they still serving you and your team?

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Declutter - what is the monthly cost of your digital tools? How many apps do you need? Downgrade, pause, delete, unsubscribe. 

Boundaries - you are in control. Create policies. Stick to tech free times. Set collaboration hours. Identify peak performance times (chronotype). Mono-task instead of multi-tasking. Delegate, Outsource. Create congruent cognitive associations. Shut Shop!

Detox - take breaks...

  • Micro - 4-15mins ,
  • Meso - 30mins - 1 hour,
  • Macro - 2-3 days or more.
  • Shut up shop - Disconnect for a couple of weeks.


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Nicole van Hattem - Hot and Healthy Global

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Katrina Puranik - Ranking Australia

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