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Digital Toolkit  - 30th March 2022

Success with out the Burnout

Are you feeling the heat? 

PRESENTERS

Nicole van Hattem, Katrina Puranik, Jacqueline Mcrae

ABOUT

Are you feeling the heat? As a sole trader, you where many hats for various roles in your business. But how can you sustain that as you are trying to grow, without burning out? Join Nicole van Hattem and the Digital Toolkit Experts as discuss how Small Business can overcoming challenges, building resilience and avoiding emotional burnout - by learning from their mistakes!

TOOLS

Move your DNA - Katy Bowman - view on audible
Journaling
Nicole van Hattem - Success Coaching

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DIGITAL TOOLKIT EXPERTS

Success Without the Burnout - Latest Tips

What is Burnout?

Burnout is a special type of stress, physical, emotional or mental exhaustion, and spiritual burnout - it is a disconnection from the various aspects in your life. Feelings energy depletion, feelings of cynicism and negativity - it has been identified as a medical illness. 

How to recognise burnout?

  • Are you writing endless lists?
  • Do you have reduced professional performance?
  • Have trouble getting out of bed?
  • Using alcohol to "end the day" or as a distraction. 
  • Lacking patience with yourself your family and co-workers or clients?
  • Unexplained headaches, back-pain
  • Struggling to get started with your day?

Cost of Burnout

  • Lost productivity
  • Reduced income
  • Less passion
  • Lowered impact
  • Lives wasted
  • Lives lost

Retreats are a great way to recharge your energies


How to avoid burnout?

  • Build resilience - coaching, support networks, time-off, social networks, physical activity, sleep, nutrition
  • Early intervention - stress management programs and counselling
  • Self Awareness - get to know yourself!

Stand up and Move!


Nicole van hattem - beat the burnout

WANT MORE ADVICE?

Nicole van Hattem - Success & Burnout Coach

Nicole van Hattem - Success & Burnout Coach

Katrina Puranik - Ranking Australia

Ranking Australia - Google Ranking Specialists

Jackie Mcrae - Copy Cred

Jacqueline Macrae - Copy Cred

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